MINDFULNESS-BASED SERVICES | PITTSBURGH, PA
There is a story about a monk in ancient times who, through hard work and dedicated practice, became a respected member of his community. He was sought out by students and esteemed by his peers, but […]
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Silent Meditation Retreat Centers: US & Canada Researching and arranging your first silent meditation retreat can be a daunting experience. I have attended retreats at the centers listed here and have had meaningful, transformative experiences […]
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“Life is Tough. Six Ways to Deal with It” is the title of a Shambhala Sun article by Norman Fischer published in March 2013. Lately I keep this well-worn SS issue next to my bed, and last night as […]
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I was talking with a friend recently about our ever-changing relationship with Facebook and how sometimes this vehicle for connecting with others can leave us feeling like we’re the only people out there who aren’t […]
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Private sessions can be done in person, in-home, and online depending on the type of session.
Current classes are offered primarily through the UPMC Center for Integrative Medicine in Shadyside.
Mindfulness-based skill building can offer a beneficial and experiential element to wellness programming.
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