Jon Kabat-ZinnThis teacher means a lot to me. Eight years ago, his book, Full Catastrophe Living, introduced me to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). I am very grateful now to be teaching it to others.

I still listen to Jon Kabat-Zinn’s guided meditation CDs (Series 1), particularly the Body Scan, when I need some support in my meditation practice. I highly recommend them, especially if you are looking for something without Buddhist language.

The CDs can be purchased here.

Videos of his teaching are collected on his website here.

I’ve collected a few brief videos of Jon Kabat-Zinn here.