Mindfulness-Based Stress Reduction (MBSR) Orientation

Description: Orientations are free of charge and are required for participation in the 8-Week MBSR Course. Orientation includes a description of the 8-week course, a brief teacher-led meditation, the option for discussing the experience, and the opportunity to register. There is no pressure for anyone to register. It is common for people to attend the orientation and not register or to decide to register later.

Day & Time: First Monday of the month, 7-8:30 pm

Cost: Free

Location: UPMC Center for Integrative Medicine; 580 S. Aiken Ave. Suite 310, Pittsburgh, PA, 15232

Contact and RSVP: burkettdl@upmc.edu